Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Exercise Is Key Even if you just get out for a walk a few times a week, exercise is important in your daily routine to stay fit and healthy according to the Physical Activity Guidelines for Americans. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps… Read more

How to stay fit and healthy? Health and fitness play an important role in our overall wellbeing. There should be a good balance between mind, body and soul. The following activities are suggested for health and fitness. Play games and sports. When the body is active, it is able to metabolize well and keep in good shape.… Read more